The 15minuteStressOut is Essential for Soldiers and Families suffering from PTSD
Professor Vest is a US Army Veteran and a full-time Clinical Social Worker with the Wm. Beaumont Army Medical Center, Warrior- Restoration & Resilience Center (R & R), Ft. Bliss, TX.
Professor Vest is part of the US Army's first integrative, model health program for soldiers diagnosed with Post Traumatic Stress Disorders (PTSD), using these holistic healing tools for our soldier's restoration and resilience.
We are experiencing great progress teaching soldiers and their spouses how to cope with this debilitating condition, addressing issues and concerns that put them at risk.
Professor Vest introduces health practices and teaches participants to cope with stress, anxiety and depression. With the use of integrative health practices, soldiers and their families develop skills to experience a deep body relaxation response and learn to balance their whole being through mindfulness, yoga, meditation, tai chi, Psychocalisthenics, 15-Minute StressOut Program, and a complete body-mind progressive relaxation journey.
December 3,2009 Wounded Warriors performed the stressout Veterans from Wars past http://www.15minutestressout.com/4.html
Recent Evaluations by "Wounded Warriors" from the Iraq War.
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The instructor has a soothing voice and makes the environment safe and secure. I wish that this program were given to soldiers coming back from Iraq and to new mothers. Great Program! (Yadire)
I have never felt so relaxed and free from my issues. I was finally able to let go and stop thinking so much. (Ada)
The intructors were very clear and detailed about everything. I would definitely love to do this again. (Matthew)
I learned to be mindful of my breathing and become one with my partner during the "StressOut." I feel more relaxed now than I have in months!! I have no suggestions for making it better, it was perfect....maybe make it longer. (Christina)
We were encouraged and reminded to be aware of our breath and to "slow down"-- it was extremely relaxing. I am so excited to be able to use this program at home with my son.
I have been very stressed this last month. I have been in need of medication. I did not know the way to calm myself down. After learning these skills, I feel I don't need the medication if I incorporate this into my daily routine. Thank you Jerry. (Heidi)
I was a little uncertain when we first began the program, it felt a little wierd, I guess, but it was the most effective thing I have ever done. I have never felt better. This program is amazing. Thank you for showing me this wonderful program.
I would recommend this program to everyone. I enjoyed Mr. Vest's presentation.
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Over the past 20 years we have been invited to introduce the 15-Minute StressOut to Government entities and for our Armed Forces including:
NASA - Houston
US Army Restoration & Resilience Center
Social Security Administration NM
ACS - US Army @Ft Bliss, Texas
White Sands Missile Range, NM
*****FT Bliss SPECIAL OFFER***** 2 instructional DVDs for $40.00!!!
To inquire about 15Minute-StressOut Workshops please email us:Administrator@15minutestressout.com:
***We will tailor and price a Workshop that best fulfills your groups needs***