It is interesting to note that in 20+ years, we have never had
a negative evaluation so we only have
positive comments to report. 

TESTAMONIALS:

Below are selected comments by 'givers'
and 'receivers' who have experienced our
15-Minute Stressout Program.

Through skillful touch, I am able to become
self-aware and at the same time develop trust
with others.

Alex Vega
Stressout Team Member
International Student (Belise)

When I came to this workshop, I felt
depressed, but after receiving the 'stressout'
I felt relaxed, but not tired. It was terrific and
I'm going to come back and bring my partner
next time.

David Brown, Soldier
Ft. Bliss, Texas

After a stressful day, I'd have a 'stressout'
and would leave the school feeling relaxed.
They're really great!

Mrs. Lindsay
Elementary School Teacher

A doctor told me when I'd get really upset
to go into the closet and scream until I felt
better. But I always got real tired. This
(stressout) makes me feel good and the
music was great.
Mentally Disabled Adult

When we gave 'stressouts' in our school
to teachers, it not only relaxed them
but opened up a trusting relationship
between us.


Linda Walch, MSW Intern
School Social Worker
Stressout Instructor

When we do the 'laying-on-of-hands'
with the teenagers, we can communicate
beyond words with them and build a trusting
relationship.


Marly Morales, BSW Intern
Youth Detention Center
Stressout Instructor

My circulation has improved, I feel
more positive, and am more active
now that I am receiving the 'stressout'.


Diabetic Patient
Rural Health Clinic

These 'stressouts' have made a
great difference in my life....My
headaches are less frequent and
I have more energy to work around
my house and in my garden.

Diabetic Patient
Rural Health Clinic

I found the 'stresssout program' was
able to relieve musculoskeletal pain,
helped patients sleep, and gave them
a sense of being 'cared for'. I would like
to continue to use this approach with
other medical illnesses.


Mike Steheny, MD
Medical Director/Physician

Patients state that the 'stressout'
relaxes them to the point that their
blood pressure and sugar levels have
gone down. I see them more relaxed
and they look forward to their next visit.

Licensed Nurse Practitioner

Being a part of the health promotion
team has allowed me the opportunity
to mature in my understanding and
tolerance of appropriate touch, and
that is something I will always treasure.


Maria Ortiz, BSW Student
Stressout Instructor

I personally look forward to these
workshops as an opportunity to
again attain the wonderful feeling
of relaxation and peace resulting
from the 'stressout' experience.
The 'stressout program' not only
offers the dyad model (giver and
receiver), but also incorporates
several stress-reduction modalities
which an individual can use on
his/her own. I will continue to offer
these workshops to NMSU employees
on a regular basis.

Marcia Guernick, Ph.D., CEAP, LPCC
Coordinator/Counselor, EAP
New Mexico State University

I am 23 years old and at the end
of my first year as a social work
graduate student at New Mexico
State University. I gained my interest
in the 15 minute stressout when
Professor Vest was a guest speaker
in one of my courses. I was having
a horrible day and was completely
stressed out and anxiety ridden.
Professor Vest had us get in pairs
to administer the stressout on each
other. I attest to you, I felt 100%
better afterwards. My breath even
slowed down and my mood greately
increased. It was amazing!


Jennette Fisher, MSW Student
Certified Team Member

I am sorry that it has taken me close
to a year to get back with you. I am the
one from Cochise County, Arizona who
presented your "15 minute stressout" to
the Lebanese Dental Association on
September 1, 2001 as part of a presentation
on stress management. My presentation
was well attended and well received. I left
my copy of the video with the LDA. Several
dentists (including one with both a D.D.S.
and an MPH) were very impressed by the
techniques used in the video. My "volunteer"
for the demonstration was the Director of the
Lebanese Edition of "Dental News", Dr. Tony Dib.

Thank you again for permission to use your
15-Minute StressOut.

Most sincerely,

Rhea D. Morales

Dear Jerry, I was very impressed
with your 15 minutes stressout program
training. I like the way you were guiding
us to learn this incredible technique. I
really enjoyed the two hours with you.
I think that your program is a very usefull
tool for everyone. I think that this program
must be given throughout our community
in order to improve our lives because we
are living in a very vulnerable world, full
of stress and worries that can lead to more
serious problems.

Thank you so much for being our teacher
and the person who cares and loves people.

Guille

Recent Comments by Soldiers

The instructor has a soothing voice and makes the environment safe and secure. I wish that this program were given to soldiers coming back from Iraq and to new mothers. Great Program! (Yadire)

I have never felt so relaxed and free from my issues. I was finally able to let go and stop thinking so much. (Ada)

The intructors were very clear and detailed about everything. I would definitely love to do this again. (Matthew)

I learned to be mindful of my breathing and become one with my partner during the "StressOut." I feel more relaxed now than I have in months!! I have no suggestions for making it better, it was perfect....maybe make it longer. (Christina)

We were encouraged and reminded to be aware of our breath and to "slow down"-- it was extremely relaxaing. I am so excited to be able to use this program at home with my son.

I have been very stressed this last month. I have been in need of medication. I did not know the way to calm myself down. After learning these skills, I feel I don't need the medication if I incorporate this into my daily routine. Thank you Jerry. (Heidi)

Recent Comments by Seniors/Elders

Definitely would teach and use with family members and in the hospital with patients.

Feels wonderful! Very Good! Actually worked.

Such a good idea! Everyone has 15 minutes to "destress."

The Giver was very successful at using her touch for reducing my stress and promoting relaxation. She was also very clear - about what was going to be done, what it was for, and instructions for my participation were presented in a professional, concise and clear manner.


To inquire about 15Minute-StressOut Workshops please email us:Administrator@15minutestressout.com: 

***We will tailor and price a Workshop that best fulfills your groups needs***