15Minute StressOut DVD Purchase Price $25.00 includes Shipping anywhere!

A simple to follow instructional DVD. 

You will learn how to use non-medical acupressure on points throughout the upper body to relieve the pent up stress stored therein.

You will learn how to use your breathing as a way to permit a calming connection with yourself and/or with a partner.

The techniques shown in the DVD are appropriate for individual use, partner use and for use in group and family settings.

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The 15minuteStressOut process includes the following:

1. A focus on the breath throughout the experience by giver and receiver of the touch so that emotions are balanced and empathy is sustained;
2. A systematic process of touch is applied that include several techniques: feathering back, shoulders, and arms; squeezing arm muscles; stretching and spreading hands; gripping the wrists and fingers; and,
3. Pressure point acupressure is administered to selected points on the hands, shoulders, back, neck, and head.


How is this Program different from massage interventions?

This approach incorporates the coordination of the breath with givers and receivers. The givers follow the protocol or step-by-step procedures while applying skillful touch and the receivers maintain an awareness of their breath throughout the experience. Both giver and receiver are encouraged to reach for the perfect point of touch - between pleasure and pain.


Do givers of the "15minuteStressOut Program need to be licensed to practice massage?

Acupressure or pressure point manipulation is not included in the licensing requirements in most states. The other techniques such as feathering, stroking, laying-on-of-hands, and squeezing of muscles do not require professional training and are easily learned by following the instructions given in the 15MinuteStressOut. 

                                                 
Participants consistently report the following results after receiving the 15MinuteStress Out Program:

o Reduced anxiety and pain

 o Reduced blood pressure

o Reduced stress levels

o Improved sleeping habits

o Experienced relief for migraine and sinus headaches

o Enhanced breathing and better control of emotions

o Improved relationships over time

o Increased creativity and productivity

o Promoted trust